![]() It brings up issues within the current and modern day world including points around connection no longer being an alternative to conversation, instead it should be it’s supporter. While also touching on the ideas humans need time alone as well as ideas about how platforms are developed to get us to spend as much time as possible on them. It contains strategies and techniques to digitally de clutter your own life. It explores interesting and thought provoking ideas, including ones such as that the use of social media and smartphones is culpable for the increase in young adult mental health issues. ![]() ![]() This is evidence that replacing your real world relationships with social media use is detrimental to your well being. It highlights the theory behind how living with less technology is better for your health, happiness and relationships. The philosophy of technology use in which you focus your online time to a small number of carefully selected and optimised activities that strongly support the things you value, and then happily missing out on everything else. ![]()
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